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@@ -1,41 +1,143 @@
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name,calories,protein,fat,carbohydrate,fiber,sugar,sodium
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name,calories,protein,fat,carbohydrate,fiber,sugar,sodium
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Chicken Breast (Raw),120,22.5,2.6,0,0,0,45
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Chicken Breast (Raw),120,22.5,2.6,0,0,0,45
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+Chicken Thigh (Raw),153,17.4,9.3,0,0,0,77
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+Chicken Drumstick (Raw),143,18.5,7.4,0,0,0,82
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Ground Beef (80% Lean),254,17.2,20,0,0,0,66
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Ground Beef (80% Lean),254,17.2,20,0,0,0,66
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+Ground Beef (95% Lean),152,21.4,7,0,0,0,75
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+Beef Steak (Sirloin),207,26.1,11,0,0,0,57
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+Beef Ribeye,291,24.4,20.7,0,0,0,68
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+Pork Loin (Raw),165,22.2,8.2,0,0,0,55
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+Pork Chop,187,21.6,10.6,0,0,0,62
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+Bacon (Cooked),541,37,42,1.4,0,0,1717
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+Ham (Cooked),163,21.5,7.9,1.3,0,1,1203
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+Turkey Breast (Raw),104,23.1,1.2,0,0,0,56
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+Turkey Ground,218,22,14,0,0,0,80
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+Lamb Chop,294,19.9,23.4,0,0,0,72
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+Tuna (Canned in Water),116,25.5,1,0,0,0,333
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+Tuna (Fresh, Raw),144,23.3,4.9,0,0,0,47
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Salmon (Raw),208,20,13,0,0,0,59
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Salmon (Raw),208,20,13,0,0,0,59
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+Salmon (Smoked),117,18.3,4.3,0,0,0,784
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+Sardines (Canned),208,24.6,11.5,0,0,0,505
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+Shrimp (Raw),99,20.3,1.7,0.2,0,0,111
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+Cod (Raw),82,17.8,0.7,0,0,0,54
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+Tilapia (Raw),96,20.1,2,0,0,0,56
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+Mackerel (Raw),205,18.6,13.9,0,0,0,83
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+Halibut (Raw),111,20.8,2.3,0,0,0,54
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+Sea Bass (Raw),124,23.6,2.6,0,0,0,68
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+Shrimp (Cooked),99,20.9,1.1,0.9,0,0,943
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Tofu (Firm),144,15.8,8.7,2.8,2.3,0.6,14
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Tofu (Firm),144,15.8,8.7,2.8,2.3,0.6,14
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+Tofu (Silken),55,4.8,2.7,2.4,0.1,0.4,8
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Eggs (Whole),143,12.6,9.5,0.7,0,0.4,142
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Eggs (Whole),143,12.6,9.5,0.7,0,0.4,142
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+Egg Whites,52,10.9,0.2,0.7,0,0.7,166
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+Egg Yolk,322,15.9,26.5,3.6,0,0.6,48
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+Tempeh,193,18.5,10.8,9.4,0,0,9
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+Edamame,121,11.9,5.2,8.9,5.2,2.2,6
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White Rice (Cooked),130,2.7,0.3,28.2,0.4,0.1,1
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White Rice (Cooked),130,2.7,0.3,28.2,0.4,0.1,1
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Brown Rice (Cooked),111,2.6,0.9,23,1.8,0.4,5
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Brown Rice (Cooked),111,2.6,0.9,23,1.8,0.4,5
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+Basmati Rice (Cooked),121,2.5,0.4,25.2,0.4,0,1
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+Jasmine Rice (Cooked),129,2.9,0.4,27.6,0.3,0,1
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Pasta (Cooked),131,5.2,1.2,25,1.2,0.6,6
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Pasta (Cooked),131,5.2,1.2,25,1.2,0.6,6
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+Pasta (Whole Wheat, Cooked),124,5.3,0.5,26.5,3.9,0.5,4
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+Spaghetti (Cooked),158,5.8,0.9,30.6,1.8,0.6,1
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Sweet Potato (Baked),90,2,0.1,20.7,3.3,4.2,36
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Sweet Potato (Baked),90,2,0.1,20.7,3.3,4.2,36
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Potato (Baked),93,2.5,0.1,21.2,2.2,1.2,10
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Potato (Baked),93,2.5,0.1,21.2,2.2,1.2,10
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+Potato (Boiled),77,1.9,0.1,17.8,1.8,0.8,5
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+French Fries,312,3.4,15,41,3.8,0,210
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Oats (Rolled),389,16.9,6.9,66.3,10.6,0,2
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Oats (Rolled),389,16.9,6.9,66.3,10.6,0,2
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Quinoa (Cooked),120,4.4,1.9,21.3,2.8,0.9,7
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Quinoa (Cooked),120,4.4,1.9,21.3,2.8,0.9,7
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Lentils (Cooked),116,9,0.4,20.1,7.9,1.8,2
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Lentils (Cooked),116,9,0.4,20.1,7.9,1.8,2
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Black Beans (Cooked),132,8.9,0.5,23.7,8.7,0.3,1
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Black Beans (Cooked),132,8.9,0.5,23.7,8.7,0.3,1
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Chickpeas (Cooked),164,8.9,2.6,27.4,7.6,4.8,7
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Chickpeas (Cooked),164,8.9,2.6,27.4,7.6,4.8,7
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+Kidney Beans (Cooked),127,8.7,0.5,22.8,6.4,0.3,2
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+Green Lentils (Cooked),116,9,0.4,20.1,7.9,1.8,2
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+Split Peas (Cooked),116,8.3,0.4,20.8,8.1,2.8,2
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+Pinto Beans (Cooked),143,9.5,0.6,26.2,7.4,0.2,283
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+White Beans (Cooked),139,9.7,0.4,25,6.3,0.3,2
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Broccoli,34,2.8,0.4,6.6,2.6,1.7,33
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Broccoli,34,2.8,0.4,6.6,2.6,1.7,33
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Spinach,23,2.9,0.4,3.6,2.2,0.4,79
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Spinach,23,2.9,0.4,3.6,2.2,0.4,79
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+Kale,49,4.3,0.9,8.8,3.6,2.3,38
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Asparagus,20,2.2,0.1,3.9,2.1,1.9,2
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Asparagus,20,2.2,0.1,3.9,2.1,1.9,2
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Carrots,41,0.9,0.2,9.6,2.8,4.7,69
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Carrots,41,0.9,0.2,9.6,2.8,4.7,69
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Bell Pepper (Red),31,1,0.3,6,2.1,4.2,4
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Bell Pepper (Red),31,1,0.3,6,2.1,4.2,4
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+Bell Pepper (Green),20,0.9,0.2,4.6,1.7,2.4,3
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Tomato,18,0.9,0.2,3.9,1.2,2.6,5
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Tomato,18,0.9,0.2,3.9,1.2,2.6,5
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+Cherry Tomato,18,0.9,0.2,3.9,1.2,2.6,5
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Onion,40,1.1,0.1,9.3,1.7,4.2,4
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Onion,40,1.1,0.1,9.3,1.7,4.2,4
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Garlic,149,6.4,0.5,33.1,2.1,1,15
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Garlic,149,6.4,0.5,33.1,2.1,1,15
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+Cucumber,15,0.7,0.1,3.6,0.5,1.7,2
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+Zucchini,17,1.2,0.3,3.1,1,2.5,8
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+Eggplant,25,1,0.2,5.9,3,3.5,2
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+Mushrooms (Button),22,3.1,0.3,3.3,1,2,5
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+Mushrooms (Shiitake),39,2.2,0.5,7.7,2.5,2.4,6
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+Celery,16,0.7,0.2,3,1.6,1.3,80
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+Cauliflower,25,2,0.3,5,2,2,30
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+Brussels Sprouts,43,3.4,0.3,8.9,3.8,2.2,25
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+Green Beans,31,1.8,0.2,7,2.7,1.4,6
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+Corn (Sweet),86,3.3,1.4,19,2.7,6.3,15
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+Peas (Green),81,5.4,0.4,14.5,5.1,5.7,5
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+Lettuce (Romaine),17,1.2,0.3,3.3,2.1,1.5,8
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+Lettuce (Iceberg),14,0.9,0.1,2.9,1.3,2,10
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+Cabbage,25,1.3,0.1,5.8,2.5,3.2,18
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+Beetroot,43,1.6,0.2,9.6,2.8,6.8,78
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Apple,52,0.3,0.2,13.8,2.4,10.4,1
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Apple,52,0.3,0.2,13.8,2.4,10.4,1
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Banana,89,1.1,0.3,22.8,2.6,12.2,1
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Banana,89,1.1,0.3,22.8,2.6,12.2,1
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Orange,47,0.9,0.1,11.8,2.4,9.4,0
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Orange,47,0.9,0.1,11.8,2.4,9.4,0
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Strawberry,32,0.7,0.3,7.7,2,4.9,1
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Strawberry,32,0.7,0.3,7.7,2,4.9,1
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Blueberry,57,0.7,0.3,14.5,2.4,9.9,1
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Blueberry,57,0.7,0.3,14.5,2.4,9.9,1
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+Raspberry,52,1.2,0.7,11.9,6.5,4.4,1
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+Blackberry,43,1.4,0.5,9.6,5.3,4.9,1
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+Mango,60,0.8,0.4,15,1.6,13.7,1
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+Pineapple,50,0.5,0.1,13.1,1.4,9.9,1
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+Watermelon,30,0.6,0.2,7.6,0.4,6.2,1
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+Grapes,69,0.7,0.2,18.1,0.9,15.5,2
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+Peach,39,0.9,0.3,9.5,1.5,8.4,0
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+Pear,57,0.4,0.1,15.2,3.1,9.8,1
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+Kiwi,61,1.1,0.5,14.7,3,9,3
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Avocado,160,2,14.7,8.5,6.7,0.7,7
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Avocado,160,2,14.7,8.5,6.7,0.7,7
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+Lemon,29,1.1,0.3,9.3,2.8,2.5,2
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+Lime,30,0.7,0.2,10.5,2.8,1.7,2
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+Coconut (Raw),354,3.3,33.5,15.2,9,6.2,20
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Almonds,579,21.2,49.9,21.7,12.5,4.4,1
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Almonds,579,21.2,49.9,21.7,12.5,4.4,1
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Walnuts,654,15.2,65.2,13.7,6.7,2.6,2
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Walnuts,654,15.2,65.2,13.7,6.7,2.6,2
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+Cashews,553,18.2,43.9,30.2,3.3,5.9,12
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+Peanuts,567,25.8,49.2,16.1,8.5,4.7,18
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+Pistachios,562,20.2,45.4,27.7,10.3,7.7,0
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+Pumpkin Seeds,559,30.2,49,10.7,6,1.4,7
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+Sunflower Seeds,584,20.8,51.5,20,8.6,2.6,3
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+Chia Seeds,486,16.5,30.7,42.1,34.4,0,16
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+Flaxseeds,534,18.3,42.2,28.9,27.3,1.5,30
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+Hemp Seeds,553,31.6,48.7,8.7,4,1.5,5
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Peanut Butter,588,25.1,50.4,20,6,9.9,17
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Peanut Butter,588,25.1,50.4,20,6,9.9,17
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+Almond Butter,614,21,55.5,18.8,10.3,4.4,2
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Olive Oil,884,0,100,0,0,0,2
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Olive Oil,884,0,100,0,0,0,2
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+Coconut Oil,862,0,100,0,0,0,0
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Butter,717,0.8,81.1,0.1,0,0.1,11
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Butter,717,0.8,81.1,0.1,0,0.1,11
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Whole Milk,61,3.2,3.3,4.8,0,5.1,43
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Whole Milk,61,3.2,3.3,4.8,0,5.1,43
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+Skimmed Milk,34,3.4,0.1,4.9,0,5.1,44
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+Soy Milk,33,2.9,1.8,1.7,0.1,0.3,41
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+Almond Milk,13,0.4,1,0.3,0.3,0,61
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Greek Yogurt (Plain),59,10.3,0.4,3.6,0,3.2,36
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Greek Yogurt (Plain),59,10.3,0.4,3.6,0,3.2,36
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+Yogurt (Natural),61,3.5,3.3,4.7,0,4.7,46
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Cheddar Cheese,403,24.9,33.1,1.3,0,0.5,621
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Cheddar Cheese,403,24.9,33.1,1.3,0,0.5,621
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-Bacon (Cooked),541,37,42,1.4,0,0,1717
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+Mozzarella,280,28.1,17,2.2,0,1,16
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+Parmesan,431,38.5,28.6,4.1,0,0.8,1529
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+Cottage Cheese,98,11.1,4.3,3.4,0,2.7,364
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+Cream Cheese,342,5.9,34.2,4.1,0,2.7,321
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Bread (White),266,8.9,3.3,50.6,2.7,4.3,491
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Bread (White),266,8.9,3.3,50.6,2.7,4.3,491
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Bread (Whole Wheat),247,11,3.4,42.7,7,6.2,400
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Bread (Whole Wheat),247,11,3.4,42.7,7,6.2,400
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+Sourdough Bread,289,8.5,1.6,58.1,1.5,1.6,571
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+Tortilla (Flour),312,7.9,7.2,49.7,2.5,2.3,630
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+Crackers (Whole Wheat),432,11,14,68.5,7.8,2.7,723
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+Granola,471,10.3,19.8,64.1,5.6,21.9,31
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+Cornflakes,357,8,0.8,79.9,2,7.7,802
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+Oatmeal (Cooked),68,2.4,1.4,12,2,0.5,49
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+Chocolate (Dark 70%),598,7.8,42.6,45.9,10.9,24,20
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+Honey,304,0.3,0,82.4,0.2,82.1,4
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+Sugar,387,0,0,100,0,100,1
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+Olive (Black),116,0.8,10.9,6.3,3.2,0,735
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+Hummus,177,7.9,9.6,14.3,6,0.5,379
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+Salsa,36,1.8,0.1,7.8,2,4.3,479
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+Ketchup,101,1.4,0.2,26.1,0.3,22.4,907
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+Mayonnaise,680,0.9,75,0.6,0,0.5,635
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+Mustard,66,3.7,3.7,5.3,3.7,0.9,1135
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+Soy Sauce,53,8.1,0.1,4.9,0.8,0.9,5493
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