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- name,calories,protein,fat,carbohydrate,fiber,sugar,sodium
- Chicken Breast (Raw),120,22.5,2.6,0,0,0,45
- Ground Beef (80% Lean),254,17.2,20,0,0,0,66
- Salmon (Raw),208,20,13,0,0,0,59
- Tofu (Firm),144,15.8,8.7,2.8,2.3,0.6,14
- Eggs (Whole),143,12.6,9.5,0.7,0,0.4,142
- White Rice (Cooked),130,2.7,0.3,28.2,0.4,0.1,1
- Brown Rice (Cooked),111,2.6,0.9,23,1.8,0.4,5
- Pasta (Cooked),131,5.2,1.2,25,1.2,0.6,6
- Sweet Potato (Baked),90,2,0.1,20.7,3.3,4.2,36
- Potato (Baked),93,2.5,0.1,21.2,2.2,1.2,10
- Oats (Rolled),389,16.9,6.9,66.3,10.6,0,2
- Quinoa (Cooked),120,4.4,1.9,21.3,2.8,0.9,7
- Lentils (Cooked),116,9,0.4,20.1,7.9,1.8,2
- Black Beans (Cooked),132,8.9,0.5,23.7,8.7,0.3,1
- Chickpeas (Cooked),164,8.9,2.6,27.4,7.6,4.8,7
- Broccoli,34,2.8,0.4,6.6,2.6,1.7,33
- Spinach,23,2.9,0.4,3.6,2.2,0.4,79
- Asparagus,20,2.2,0.1,3.9,2.1,1.9,2
- Carrots,41,0.9,0.2,9.6,2.8,4.7,69
- Bell Pepper (Red),31,1,0.3,6,2.1,4.2,4
- Tomato,18,0.9,0.2,3.9,1.2,2.6,5
- Onion,40,1.1,0.1,9.3,1.7,4.2,4
- Garlic,149,6.4,0.5,33.1,2.1,1,15
- Apple,52,0.3,0.2,13.8,2.4,10.4,1
- Banana,89,1.1,0.3,22.8,2.6,12.2,1
- Orange,47,0.9,0.1,11.8,2.4,9.4,0
- Strawberry,32,0.7,0.3,7.7,2,4.9,1
- Blueberry,57,0.7,0.3,14.5,2.4,9.9,1
- Avocado,160,2,14.7,8.5,6.7,0.7,7
- Almonds,579,21.2,49.9,21.7,12.5,4.4,1
- Walnuts,654,15.2,65.2,13.7,6.7,2.6,2
- Peanut Butter,588,25.1,50.4,20,6,9.9,17
- Olive Oil,884,0,100,0,0,0,2
- Butter,717,0.8,81.1,0.1,0,0.1,11
- Whole Milk,61,3.2,3.3,4.8,0,5.1,43
- Greek Yogurt (Plain),59,10.3,0.4,3.6,0,3.2,36
- Cheddar Cheese,403,24.9,33.1,1.3,0,0.5,621
- Bacon (Cooked),541,37,42,1.4,0,0,1717
- Bread (White),266,8.9,3.3,50.6,2.7,4.3,491
- Bread (Whole Wheat),247,11,3.4,42.7,7,6.2,400
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