name,calories,protein,fat,carbohydrate,fiber,sugar,sodium
"Chicken Breast (Raw)",120,22.5,2.6,0,0,0,45
"Chicken Thigh (Raw)",153,17.4,9.3,0,0,0,77
"Chicken Drumstick (Raw)",143,18.5,7.4,0,0,0,82
"Ground Beef (80% Lean)",254,17.2,20,0,0,0,66
"Ground Beef (95% Lean)",152,21.4,7,0,0,0,75
"Beef Steak (Sirloin)",207,26.1,11,0,0,0,57
"Beef Ribeye",291,24.4,20.7,0,0,0,68
"Pork Loin (Raw)",165,22.2,8.2,0,0,0,55
"Pork Chop",187,21.6,10.6,0,0,0,62
"Bacon (Cooked)",541,37,42,1.4,0,0,1717
"Ham (Cooked)",163,21.5,7.9,1.3,0,1,1203
"Turkey Breast (Raw)",104,23.1,1.2,0,0,0,56
"Turkey Ground",218,22,14,0,0,0,80
"Lamb Chop",294,19.9,23.4,0,0,0,72
"Tuna (Canned in Water)",116,25.5,1,0,0,0,333
"Tuna (Fresh, Raw)",144,23.3,4.9,0,0,0,47
"Salmon (Raw)",208,20,13,0,0,0,59
"Salmon (Smoked)",117,18.3,4.3,0,0,0,784
"Sardines (Canned)",208,24.6,11.5,0,0,0,505
"Shrimp (Raw)",99,20.3,1.7,0.2,0,0,111
"Cod (Raw)",82,17.8,0.7,0,0,0,54
"Tilapia (Raw)",96,20.1,2,0,0,0,56
"Mackerel (Raw)",205,18.6,13.9,0,0,0,83
"Halibut (Raw)",111,20.8,2.3,0,0,0,54
"Sea Bass (Raw)",124,23.6,2.6,0,0,0,68
"Shrimp (Cooked)",99,20.9,1.1,0.9,0,0,943
"Tofu (Firm)",144,15.8,8.7,2.8,2.3,0.6,14
"Tofu (Silken)",55,4.8,2.7,2.4,0.1,0.4,8
"Eggs (Whole)",143,12.6,9.5,0.7,0,0.4,142
"Egg Whites",52,10.9,0.2,0.7,0,0.7,166
"Egg Yolk",322,15.9,26.5,3.6,0,0.6,48
"Tempeh",193,18.5,10.8,9.4,0,0,9
"Edamame",121,11.9,5.2,8.9,5.2,2.2,6
"White Rice (Cooked)",130,2.7,0.3,28.2,0.4,0.1,1
"Brown Rice (Cooked)",111,2.6,0.9,23,1.8,0.4,5
"Basmati Rice (Cooked)",121,2.5,0.4,25.2,0.4,0,1
"Jasmine Rice (Cooked)",129,2.9,0.4,27.6,0.3,0,1
"Pasta (Cooked)",131,5.2,1.2,25,1.2,0.6,6
"Pasta (Whole Wheat, Cooked)",124,5.3,0.5,26.5,3.9,0.5,4
"Spaghetti (Cooked)",158,5.8,0.9,30.6,1.8,0.6,1
"Sweet Potato (Baked)",90,2,0.1,20.7,3.3,4.2,36
"Potato (Baked)",93,2.5,0.1,21.2,2.2,1.2,10
"Potato (Boiled)",77,1.9,0.1,17.8,1.8,0.8,5
"French Fries",312,3.4,15,41,3.8,0,210
"Oats (Rolled)",389,16.9,6.9,66.3,10.6,0,2
"Quinoa (Cooked)",120,4.4,1.9,21.3,2.8,0.9,7
"Lentils (Cooked)",116,9,0.4,20.1,7.9,1.8,2
"Black Beans (Cooked)",132,8.9,0.5,23.7,8.7,0.3,1
"Chickpeas (Cooked)",164,8.9,2.6,27.4,7.6,4.8,7
"Kidney Beans (Cooked)",127,8.7,0.5,22.8,6.4,0.3,2
"Green Lentils (Cooked)",116,9,0.4,20.1,7.9,1.8,2
"Split Peas (Cooked)",116,8.3,0.4,20.8,8.1,2.8,2
"Pinto Beans (Cooked)",143,9.5,0.6,26.2,7.4,0.2,283
"White Beans (Cooked)",139,9.7,0.4,25,6.3,0.3,2
"Broccoli",34,2.8,0.4,6.6,2.6,1.7,33
"Spinach",23,2.9,0.4,3.6,2.2,0.4,79
"Kale",49,4.3,0.9,8.8,3.6,2.3,38
"Asparagus",20,2.2,0.1,3.9,2.1,1.9,2
"Carrots",41,0.9,0.2,9.6,2.8,4.7,69
"Bell Pepper (Red)",31,1,0.3,6,2.1,4.2,4
"Bell Pepper (Green)",20,0.9,0.2,4.6,1.7,2.4,3
"Tomato",18,0.9,0.2,3.9,1.2,2.6,5
"Cherry Tomato",18,0.9,0.2,3.9,1.2,2.6,5
"Onion",40,1.1,0.1,9.3,1.7,4.2,4
"Garlic",149,6.4,0.5,33.1,2.1,1,15
"Cucumber",15,0.7,0.1,3.6,0.5,1.7,2
"Zucchini",17,1.2,0.3,3.1,1,2.5,8
"Eggplant",25,1,0.2,5.9,3,3.5,2
"Mushrooms (Button)",22,3.1,0.3,3.3,1,2,5
"Mushrooms (Shiitake)",39,2.2,0.5,7.7,2.5,2.4,6
"Celery",16,0.7,0.2,3,1.6,1.3,80
"Cauliflower",25,2,0.3,5,2,2,30
"Brussels Sprouts",43,3.4,0.3,8.9,3.8,2.2,25
"Green Beans",31,1.8,0.2,7,2.7,1.4,6
"Corn (Sweet)",86,3.3,1.4,19,2.7,6.3,15
"Peas (Green)",81,5.4,0.4,14.5,5.1,5.7,5
"Lettuce (Romaine)",17,1.2,0.3,3.3,2.1,1.5,8
"Lettuce (Iceberg)",14,0.9,0.1,2.9,1.3,2,10
"Cabbage",25,1.3,0.1,5.8,2.5,3.2,18
"Beetroot",43,1.6,0.2,9.6,2.8,6.8,78
"Apple",52,0.3,0.2,13.8,2.4,10.4,1
"Banana",89,1.1,0.3,22.8,2.6,12.2,1
"Orange",47,0.9,0.1,11.8,2.4,9.4,0
"Strawberry",32,0.7,0.3,7.7,2,4.9,1
"Blueberry",57,0.7,0.3,14.5,2.4,9.9,1
"Raspberry",52,1.2,0.7,11.9,6.5,4.4,1
"Blackberry",43,1.4,0.5,9.6,5.3,4.9,1
"Mango",60,0.8,0.4,15,1.6,13.7,1
"Pineapple",50,0.5,0.1,13.1,1.4,9.9,1
"Watermelon",30,0.6,0.2,7.6,0.4,6.2,1
"Grapes",69,0.7,0.2,18.1,0.9,15.5,2
"Peach",39,0.9,0.3,9.5,1.5,8.4,0
"Pear",57,0.4,0.1,15.2,3.1,9.8,1
"Kiwi",61,1.1,0.5,14.7,3,9,3
"Avocado",160,2,14.7,8.5,6.7,0.7,7
"Lemon",29,1.1,0.3,9.3,2.8,2.5,2
"Lime",30,0.7,0.2,10.5,2.8,1.7,2
"Coconut (Raw)",354,3.3,33.5,15.2,9,6.2,20
"Almonds",579,21.2,49.9,21.7,12.5,4.4,1
"Walnuts",654,15.2,65.2,13.7,6.7,2.6,2
"Cashews",553,18.2,43.9,30.2,3.3,5.9,12
"Peanuts",567,25.8,49.2,16.1,8.5,4.7,18
"Pistachios",562,20.2,45.4,27.7,10.3,7.7,0
"Pumpkin Seeds",559,30.2,49,10.7,6,1.4,7
"Sunflower Seeds",584,20.8,51.5,20,8.6,2.6,3
"Chia Seeds",486,16.5,30.7,42.1,34.4,0,16
"Flaxseeds",534,18.3,42.2,28.9,27.3,1.5,30
"Hemp Seeds",553,31.6,48.7,8.7,4,1.5,5
"Peanut Butter",588,25.1,50.4,20,6,9.9,17
"Almond Butter",614,21,55.5,18.8,10.3,4.4,2
"Olive Oil",884,0,100,0,0,0,2
"Coconut Oil",862,0,100,0,0,0,0
"Butter",717,0.8,81.1,0.1,0,0.1,11
"Whole Milk",61,3.2,3.3,4.8,0,5.1,43
"Skimmed Milk",34,3.4,0.1,4.9,0,5.1,44
"Soy Milk",33,2.9,1.8,1.7,0.1,0.3,41
"Almond Milk",13,0.4,1,0.3,0.3,0,61
"Greek Yogurt (Plain)",59,10.3,0.4,3.6,0,3.2,36
"Yogurt (Natural)",61,3.5,3.3,4.7,0,4.7,46
"Cheddar Cheese",403,24.9,33.1,1.3,0,0.5,621
"Mozzarella",280,28.1,17,2.2,0,1,16
"Parmesan",431,38.5,28.6,4.1,0,0.8,1529
"Cottage Cheese",98,11.1,4.3,3.4,0,2.7,364
"Cream Cheese",342,5.9,34.2,4.1,0,2.7,321
"Bread (White)",266,8.9,3.3,50.6,2.7,4.3,491
"Bread (Whole Wheat)",247,11,3.4,42.7,7,6.2,400
"Sourdough Bread",289,8.5,1.6,58.1,1.5,1.6,571
"Tortilla (Flour)",312,7.9,7.2,49.7,2.5,2.3,630
"Crackers (Whole Wheat)",432,11,14,68.5,7.8,2.7,723
"Granola",471,10.3,19.8,64.1,5.6,21.9,31
"Cornflakes",357,8,0.8,79.9,2,7.7,802
"Oatmeal (Cooked)",68,2.4,1.4,12,2,0.5,49
"Chocolate (Dark 70%)",598,7.8,42.6,45.9,10.9,24,20
"Honey",304,0.3,0,82.4,0.2,82.1,4
"Sugar",387,0,0,100,0,100,1
"Olive (Black)",116,0.8,10.9,6.3,3.2,0,735
"Hummus",177,7.9,9.6,14.3,6,0.5,379
"Salsa",36,1.8,0.1,7.8,2,4.3,479
"Ketchup",101,1.4,0.2,26.1,0.3,22.4,907
"Mayonnaise",680,0.9,75,0.6,0,0.5,635
"Mustard",66,3.7,3.7,5.3,3.7,0.9,1135
"Soy Sauce",53,8.1,0.1,4.9,0.8,0.9,5493