name,calories,protein,fat,carbohydrate,fiber,sugar,sodium
Chicken Breast (Raw),120,22.5,2.6,0,0,0,45
Chicken Thigh (Raw),153,17.4,9.3,0,0,0,77
Chicken Drumstick (Raw),143,18.5,7.4,0,0,0,82
Ground Beef (80% Lean),254,17.2,20,0,0,0,66
Ground Beef (95% Lean),152,21.4,7,0,0,0,75
Beef Steak (Sirloin),207,26.1,11,0,0,0,57
Beef Ribeye,291,24.4,20.7,0,0,0,68
Pork Loin (Raw),165,22.2,8.2,0,0,0,55
Pork Chop,187,21.6,10.6,0,0,0,62
Bacon (Cooked),541,37,42,1.4,0,0,1717
Ham (Cooked),163,21.5,7.9,1.3,0,1,1203
Turkey Breast (Raw),104,23.1,1.2,0,0,0,56
Turkey Ground,218,22,14,0,0,0,80
Lamb Chop,294,19.9,23.4,0,0,0,72
Tuna (Canned in Water),116,25.5,1,0,0,0,333
Tuna (Fresh, Raw),144,23.3,4.9,0,0,0,47
Salmon (Raw),208,20,13,0,0,0,59
Salmon (Smoked),117,18.3,4.3,0,0,0,784
Sardines (Canned),208,24.6,11.5,0,0,0,505
Shrimp (Raw),99,20.3,1.7,0.2,0,0,111
Cod (Raw),82,17.8,0.7,0,0,0,54
Tilapia (Raw),96,20.1,2,0,0,0,56
Mackerel (Raw),205,18.6,13.9,0,0,0,83
Halibut (Raw),111,20.8,2.3,0,0,0,54
Sea Bass (Raw),124,23.6,2.6,0,0,0,68
Shrimp (Cooked),99,20.9,1.1,0.9,0,0,943
Tofu (Firm),144,15.8,8.7,2.8,2.3,0.6,14
Tofu (Silken),55,4.8,2.7,2.4,0.1,0.4,8
Eggs (Whole),143,12.6,9.5,0.7,0,0.4,142
Egg Whites,52,10.9,0.2,0.7,0,0.7,166
Egg Yolk,322,15.9,26.5,3.6,0,0.6,48
Tempeh,193,18.5,10.8,9.4,0,0,9
Edamame,121,11.9,5.2,8.9,5.2,2.2,6
White Rice (Cooked),130,2.7,0.3,28.2,0.4,0.1,1
Brown Rice (Cooked),111,2.6,0.9,23,1.8,0.4,5
Basmati Rice (Cooked),121,2.5,0.4,25.2,0.4,0,1
Jasmine Rice (Cooked),129,2.9,0.4,27.6,0.3,0,1
Pasta (Cooked),131,5.2,1.2,25,1.2,0.6,6
Pasta (Whole Wheat, Cooked),124,5.3,0.5,26.5,3.9,0.5,4
Spaghetti (Cooked),158,5.8,0.9,30.6,1.8,0.6,1
Sweet Potato (Baked),90,2,0.1,20.7,3.3,4.2,36
Potato (Baked),93,2.5,0.1,21.2,2.2,1.2,10
Potato (Boiled),77,1.9,0.1,17.8,1.8,0.8,5
French Fries,312,3.4,15,41,3.8,0,210
Oats (Rolled),389,16.9,6.9,66.3,10.6,0,2
Quinoa (Cooked),120,4.4,1.9,21.3,2.8,0.9,7
Lentils (Cooked),116,9,0.4,20.1,7.9,1.8,2
Black Beans (Cooked),132,8.9,0.5,23.7,8.7,0.3,1
Chickpeas (Cooked),164,8.9,2.6,27.4,7.6,4.8,7
Kidney Beans (Cooked),127,8.7,0.5,22.8,6.4,0.3,2
Green Lentils (Cooked),116,9,0.4,20.1,7.9,1.8,2
Split Peas (Cooked),116,8.3,0.4,20.8,8.1,2.8,2
Pinto Beans (Cooked),143,9.5,0.6,26.2,7.4,0.2,283
White Beans (Cooked),139,9.7,0.4,25,6.3,0.3,2
Broccoli,34,2.8,0.4,6.6,2.6,1.7,33
Spinach,23,2.9,0.4,3.6,2.2,0.4,79
Kale,49,4.3,0.9,8.8,3.6,2.3,38
Asparagus,20,2.2,0.1,3.9,2.1,1.9,2
Carrots,41,0.9,0.2,9.6,2.8,4.7,69
Bell Pepper (Red),31,1,0.3,6,2.1,4.2,4
Bell Pepper (Green),20,0.9,0.2,4.6,1.7,2.4,3
Tomato,18,0.9,0.2,3.9,1.2,2.6,5
Cherry Tomato,18,0.9,0.2,3.9,1.2,2.6,5
Onion,40,1.1,0.1,9.3,1.7,4.2,4
Garlic,149,6.4,0.5,33.1,2.1,1,15
Cucumber,15,0.7,0.1,3.6,0.5,1.7,2
Zucchini,17,1.2,0.3,3.1,1,2.5,8
Eggplant,25,1,0.2,5.9,3,3.5,2
Mushrooms (Button),22,3.1,0.3,3.3,1,2,5
Mushrooms (Shiitake),39,2.2,0.5,7.7,2.5,2.4,6
Celery,16,0.7,0.2,3,1.6,1.3,80
Cauliflower,25,2,0.3,5,2,2,30
Brussels Sprouts,43,3.4,0.3,8.9,3.8,2.2,25
Green Beans,31,1.8,0.2,7,2.7,1.4,6
Corn (Sweet),86,3.3,1.4,19,2.7,6.3,15
Peas (Green),81,5.4,0.4,14.5,5.1,5.7,5
Lettuce (Romaine),17,1.2,0.3,3.3,2.1,1.5,8
Lettuce (Iceberg),14,0.9,0.1,2.9,1.3,2,10
Cabbage,25,1.3,0.1,5.8,2.5,3.2,18
Beetroot,43,1.6,0.2,9.6,2.8,6.8,78
Apple,52,0.3,0.2,13.8,2.4,10.4,1
Banana,89,1.1,0.3,22.8,2.6,12.2,1
Orange,47,0.9,0.1,11.8,2.4,9.4,0
Strawberry,32,0.7,0.3,7.7,2,4.9,1
Blueberry,57,0.7,0.3,14.5,2.4,9.9,1
Raspberry,52,1.2,0.7,11.9,6.5,4.4,1
Blackberry,43,1.4,0.5,9.6,5.3,4.9,1
Mango,60,0.8,0.4,15,1.6,13.7,1
Pineapple,50,0.5,0.1,13.1,1.4,9.9,1
Watermelon,30,0.6,0.2,7.6,0.4,6.2,1
Grapes,69,0.7,0.2,18.1,0.9,15.5,2
Peach,39,0.9,0.3,9.5,1.5,8.4,0
Pear,57,0.4,0.1,15.2,3.1,9.8,1
Kiwi,61,1.1,0.5,14.7,3,9,3
Avocado,160,2,14.7,8.5,6.7,0.7,7
Lemon,29,1.1,0.3,9.3,2.8,2.5,2
Lime,30,0.7,0.2,10.5,2.8,1.7,2
Coconut (Raw),354,3.3,33.5,15.2,9,6.2,20
Almonds,579,21.2,49.9,21.7,12.5,4.4,1
Walnuts,654,15.2,65.2,13.7,6.7,2.6,2
Cashews,553,18.2,43.9,30.2,3.3,5.9,12
Peanuts,567,25.8,49.2,16.1,8.5,4.7,18
Pistachios,562,20.2,45.4,27.7,10.3,7.7,0
Pumpkin Seeds,559,30.2,49,10.7,6,1.4,7
Sunflower Seeds,584,20.8,51.5,20,8.6,2.6,3
Chia Seeds,486,16.5,30.7,42.1,34.4,0,16
Flaxseeds,534,18.3,42.2,28.9,27.3,1.5,30
Hemp Seeds,553,31.6,48.7,8.7,4,1.5,5
Peanut Butter,588,25.1,50.4,20,6,9.9,17
Almond Butter,614,21,55.5,18.8,10.3,4.4,2
Olive Oil,884,0,100,0,0,0,2
Coconut Oil,862,0,100,0,0,0,0
Butter,717,0.8,81.1,0.1,0,0.1,11
Whole Milk,61,3.2,3.3,4.8,0,5.1,43
Skimmed Milk,34,3.4,0.1,4.9,0,5.1,44
Soy Milk,33,2.9,1.8,1.7,0.1,0.3,41
Almond Milk,13,0.4,1,0.3,0.3,0,61
Greek Yogurt (Plain),59,10.3,0.4,3.6,0,3.2,36
Yogurt (Natural),61,3.5,3.3,4.7,0,4.7,46
Cheddar Cheese,403,24.9,33.1,1.3,0,0.5,621
Mozzarella,280,28.1,17,2.2,0,1,16
Parmesan,431,38.5,28.6,4.1,0,0.8,1529
Cottage Cheese,98,11.1,4.3,3.4,0,2.7,364
Cream Cheese,342,5.9,34.2,4.1,0,2.7,321
Bread (White),266,8.9,3.3,50.6,2.7,4.3,491
Bread (Whole Wheat),247,11,3.4,42.7,7,6.2,400
Sourdough Bread,289,8.5,1.6,58.1,1.5,1.6,571
Tortilla (Flour),312,7.9,7.2,49.7,2.5,2.3,630
Crackers (Whole Wheat),432,11,14,68.5,7.8,2.7,723
Granola,471,10.3,19.8,64.1,5.6,21.9,31
Cornflakes,357,8,0.8,79.9,2,7.7,802
Oatmeal (Cooked),68,2.4,1.4,12,2,0.5,49
Chocolate (Dark 70%),598,7.8,42.6,45.9,10.9,24,20
Honey,304,0.3,0,82.4,0.2,82.1,4
Sugar,387,0,0,100,0,100,1
Olive (Black),116,0.8,10.9,6.3,3.2,0,735
Hummus,177,7.9,9.6,14.3,6,0.5,379
Salsa,36,1.8,0.1,7.8,2,4.3,479
Ketchup,101,1.4,0.2,26.1,0.3,22.4,907
Mayonnaise,680,0.9,75,0.6,0,0.5,635
Mustard,66,3.7,3.7,5.3,3.7,0.9,1135
Soy Sauce,53,8.1,0.1,4.9,0.8,0.9,5493