name,calories,protein,fat,carbohydrate,fiber,sugar,sodium
Chicken Breast (Raw),120,22.5,2.6,0,0,0,45
Ground Beef (80% Lean),254,17.2,20,0,0,0,66
Salmon (Raw),208,20,13,0,0,0,59
Tofu (Firm),144,15.8,8.7,2.8,2.3,0.6,14
Eggs (Whole),143,12.6,9.5,0.7,0,0.4,142
White Rice (Cooked),130,2.7,0.3,28.2,0.4,0.1,1
Brown Rice (Cooked),111,2.6,0.9,23,1.8,0.4,5
Pasta (Cooked),131,5.2,1.2,25,1.2,0.6,6
Sweet Potato (Baked),90,2,0.1,20.7,3.3,4.2,36
Potato (Baked),93,2.5,0.1,21.2,2.2,1.2,10
Oats (Rolled),389,16.9,6.9,66.3,10.6,0,2
Quinoa (Cooked),120,4.4,1.9,21.3,2.8,0.9,7
Lentils (Cooked),116,9,0.4,20.1,7.9,1.8,2
Black Beans (Cooked),132,8.9,0.5,23.7,8.7,0.3,1
Chickpeas (Cooked),164,8.9,2.6,27.4,7.6,4.8,7
Broccoli,34,2.8,0.4,6.6,2.6,1.7,33
Spinach,23,2.9,0.4,3.6,2.2,0.4,79
Asparagus,20,2.2,0.1,3.9,2.1,1.9,2
Carrots,41,0.9,0.2,9.6,2.8,4.7,69
Bell Pepper (Red),31,1,0.3,6,2.1,4.2,4
Tomato,18,0.9,0.2,3.9,1.2,2.6,5
Onion,40,1.1,0.1,9.3,1.7,4.2,4
Garlic,149,6.4,0.5,33.1,2.1,1,15
Apple,52,0.3,0.2,13.8,2.4,10.4,1
Banana,89,1.1,0.3,22.8,2.6,12.2,1
Orange,47,0.9,0.1,11.8,2.4,9.4,0
Strawberry,32,0.7,0.3,7.7,2,4.9,1
Blueberry,57,0.7,0.3,14.5,2.4,9.9,1
Avocado,160,2,14.7,8.5,6.7,0.7,7
Almonds,579,21.2,49.9,21.7,12.5,4.4,1
Walnuts,654,15.2,65.2,13.7,6.7,2.6,2
Peanut Butter,588,25.1,50.4,20,6,9.9,17
Olive Oil,884,0,100,0,0,0,2
Butter,717,0.8,81.1,0.1,0,0.1,11
Whole Milk,61,3.2,3.3,4.8,0,5.1,43
Greek Yogurt (Plain),59,10.3,0.4,3.6,0,3.2,36
Cheddar Cheese,403,24.9,33.1,1.3,0,0.5,621
Bacon (Cooked),541,37,42,1.4,0,0,1717
Bread (White),266,8.9,3.3,50.6,2.7,4.3,491
Bread (Whole Wheat),247,11,3.4,42.7,7,6.2,400