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@@ -1,143 +1,143 @@
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name,calories,protein,fat,carbohydrate,fiber,sugar,sodium
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name,calories,protein,fat,carbohydrate,fiber,sugar,sodium
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-Chicken Breast (Raw),120,22.5,2.6,0,0,0,45
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-Chicken Thigh (Raw),153,17.4,9.3,0,0,0,77
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-Chicken Drumstick (Raw),143,18.5,7.4,0,0,0,82
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-Ground Beef (80% Lean),254,17.2,20,0,0,0,66
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-Ground Beef (95% Lean),152,21.4,7,0,0,0,75
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-Beef Steak (Sirloin),207,26.1,11,0,0,0,57
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-Beef Ribeye,291,24.4,20.7,0,0,0,68
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-Pork Loin (Raw),165,22.2,8.2,0,0,0,55
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-Pork Chop,187,21.6,10.6,0,0,0,62
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-Bacon (Cooked),541,37,42,1.4,0,0,1717
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-Ham (Cooked),163,21.5,7.9,1.3,0,1,1203
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-Turkey Breast (Raw),104,23.1,1.2,0,0,0,56
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-Turkey Ground,218,22,14,0,0,0,80
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-Lamb Chop,294,19.9,23.4,0,0,0,72
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-Tuna (Canned in Water),116,25.5,1,0,0,0,333
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-Tuna (Fresh, Raw),144,23.3,4.9,0,0,0,47
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-Salmon (Raw),208,20,13,0,0,0,59
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-Salmon (Smoked),117,18.3,4.3,0,0,0,784
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-Sardines (Canned),208,24.6,11.5,0,0,0,505
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-Shrimp (Raw),99,20.3,1.7,0.2,0,0,111
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-Cod (Raw),82,17.8,0.7,0,0,0,54
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-Tilapia (Raw),96,20.1,2,0,0,0,56
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-Mackerel (Raw),205,18.6,13.9,0,0,0,83
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-Halibut (Raw),111,20.8,2.3,0,0,0,54
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-Sea Bass (Raw),124,23.6,2.6,0,0,0,68
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-Shrimp (Cooked),99,20.9,1.1,0.9,0,0,943
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-Tofu (Firm),144,15.8,8.7,2.8,2.3,0.6,14
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-Tofu (Silken),55,4.8,2.7,2.4,0.1,0.4,8
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-Eggs (Whole),143,12.6,9.5,0.7,0,0.4,142
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-Egg Whites,52,10.9,0.2,0.7,0,0.7,166
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-Egg Yolk,322,15.9,26.5,3.6,0,0.6,48
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-Tempeh,193,18.5,10.8,9.4,0,0,9
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-Edamame,121,11.9,5.2,8.9,5.2,2.2,6
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-White Rice (Cooked),130,2.7,0.3,28.2,0.4,0.1,1
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-Brown Rice (Cooked),111,2.6,0.9,23,1.8,0.4,5
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-Basmati Rice (Cooked),121,2.5,0.4,25.2,0.4,0,1
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-Jasmine Rice (Cooked),129,2.9,0.4,27.6,0.3,0,1
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-Pasta (Cooked),131,5.2,1.2,25,1.2,0.6,6
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-Pasta (Whole Wheat, Cooked),124,5.3,0.5,26.5,3.9,0.5,4
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-Spaghetti (Cooked),158,5.8,0.9,30.6,1.8,0.6,1
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-Sweet Potato (Baked),90,2,0.1,20.7,3.3,4.2,36
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-Potato (Baked),93,2.5,0.1,21.2,2.2,1.2,10
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-Potato (Boiled),77,1.9,0.1,17.8,1.8,0.8,5
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-French Fries,312,3.4,15,41,3.8,0,210
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-Oats (Rolled),389,16.9,6.9,66.3,10.6,0,2
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-Quinoa (Cooked),120,4.4,1.9,21.3,2.8,0.9,7
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-Lentils (Cooked),116,9,0.4,20.1,7.9,1.8,2
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-Black Beans (Cooked),132,8.9,0.5,23.7,8.7,0.3,1
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-Chickpeas (Cooked),164,8.9,2.6,27.4,7.6,4.8,7
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-Kidney Beans (Cooked),127,8.7,0.5,22.8,6.4,0.3,2
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-Green Lentils (Cooked),116,9,0.4,20.1,7.9,1.8,2
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-Split Peas (Cooked),116,8.3,0.4,20.8,8.1,2.8,2
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-Pinto Beans (Cooked),143,9.5,0.6,26.2,7.4,0.2,283
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-White Beans (Cooked),139,9.7,0.4,25,6.3,0.3,2
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-Broccoli,34,2.8,0.4,6.6,2.6,1.7,33
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-Spinach,23,2.9,0.4,3.6,2.2,0.4,79
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-Kale,49,4.3,0.9,8.8,3.6,2.3,38
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-Asparagus,20,2.2,0.1,3.9,2.1,1.9,2
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-Carrots,41,0.9,0.2,9.6,2.8,4.7,69
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-Bell Pepper (Red),31,1,0.3,6,2.1,4.2,4
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-Bell Pepper (Green),20,0.9,0.2,4.6,1.7,2.4,3
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-Tomato,18,0.9,0.2,3.9,1.2,2.6,5
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-Cherry Tomato,18,0.9,0.2,3.9,1.2,2.6,5
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-Onion,40,1.1,0.1,9.3,1.7,4.2,4
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-Garlic,149,6.4,0.5,33.1,2.1,1,15
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-Cucumber,15,0.7,0.1,3.6,0.5,1.7,2
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-Zucchini,17,1.2,0.3,3.1,1,2.5,8
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-Eggplant,25,1,0.2,5.9,3,3.5,2
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-Mushrooms (Button),22,3.1,0.3,3.3,1,2,5
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-Mushrooms (Shiitake),39,2.2,0.5,7.7,2.5,2.4,6
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-Celery,16,0.7,0.2,3,1.6,1.3,80
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-Cauliflower,25,2,0.3,5,2,2,30
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-Brussels Sprouts,43,3.4,0.3,8.9,3.8,2.2,25
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-Green Beans,31,1.8,0.2,7,2.7,1.4,6
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-Corn (Sweet),86,3.3,1.4,19,2.7,6.3,15
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-Peas (Green),81,5.4,0.4,14.5,5.1,5.7,5
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-Lettuce (Romaine),17,1.2,0.3,3.3,2.1,1.5,8
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-Lettuce (Iceberg),14,0.9,0.1,2.9,1.3,2,10
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-Cabbage,25,1.3,0.1,5.8,2.5,3.2,18
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-Beetroot,43,1.6,0.2,9.6,2.8,6.8,78
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-Apple,52,0.3,0.2,13.8,2.4,10.4,1
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-Banana,89,1.1,0.3,22.8,2.6,12.2,1
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-Orange,47,0.9,0.1,11.8,2.4,9.4,0
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-Strawberry,32,0.7,0.3,7.7,2,4.9,1
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-Blueberry,57,0.7,0.3,14.5,2.4,9.9,1
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-Raspberry,52,1.2,0.7,11.9,6.5,4.4,1
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-Blackberry,43,1.4,0.5,9.6,5.3,4.9,1
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-Mango,60,0.8,0.4,15,1.6,13.7,1
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-Pineapple,50,0.5,0.1,13.1,1.4,9.9,1
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-Watermelon,30,0.6,0.2,7.6,0.4,6.2,1
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-Grapes,69,0.7,0.2,18.1,0.9,15.5,2
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-Peach,39,0.9,0.3,9.5,1.5,8.4,0
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-Pear,57,0.4,0.1,15.2,3.1,9.8,1
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-Kiwi,61,1.1,0.5,14.7,3,9,3
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-Avocado,160,2,14.7,8.5,6.7,0.7,7
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-Lemon,29,1.1,0.3,9.3,2.8,2.5,2
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-Lime,30,0.7,0.2,10.5,2.8,1.7,2
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-Coconut (Raw),354,3.3,33.5,15.2,9,6.2,20
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-Almonds,579,21.2,49.9,21.7,12.5,4.4,1
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-Walnuts,654,15.2,65.2,13.7,6.7,2.6,2
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-Cashews,553,18.2,43.9,30.2,3.3,5.9,12
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-Peanuts,567,25.8,49.2,16.1,8.5,4.7,18
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-Pistachios,562,20.2,45.4,27.7,10.3,7.7,0
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-Pumpkin Seeds,559,30.2,49,10.7,6,1.4,7
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-Sunflower Seeds,584,20.8,51.5,20,8.6,2.6,3
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-Chia Seeds,486,16.5,30.7,42.1,34.4,0,16
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-Flaxseeds,534,18.3,42.2,28.9,27.3,1.5,30
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-Hemp Seeds,553,31.6,48.7,8.7,4,1.5,5
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-Peanut Butter,588,25.1,50.4,20,6,9.9,17
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-Almond Butter,614,21,55.5,18.8,10.3,4.4,2
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-Olive Oil,884,0,100,0,0,0,2
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-Coconut Oil,862,0,100,0,0,0,0
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-Butter,717,0.8,81.1,0.1,0,0.1,11
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-Whole Milk,61,3.2,3.3,4.8,0,5.1,43
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-Skimmed Milk,34,3.4,0.1,4.9,0,5.1,44
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-Soy Milk,33,2.9,1.8,1.7,0.1,0.3,41
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-Almond Milk,13,0.4,1,0.3,0.3,0,61
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-Greek Yogurt (Plain),59,10.3,0.4,3.6,0,3.2,36
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-Yogurt (Natural),61,3.5,3.3,4.7,0,4.7,46
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-Cheddar Cheese,403,24.9,33.1,1.3,0,0.5,621
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-Mozzarella,280,28.1,17,2.2,0,1,16
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-Parmesan,431,38.5,28.6,4.1,0,0.8,1529
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-Cottage Cheese,98,11.1,4.3,3.4,0,2.7,364
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-Cream Cheese,342,5.9,34.2,4.1,0,2.7,321
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-Bread (White),266,8.9,3.3,50.6,2.7,4.3,491
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-Bread (Whole Wheat),247,11,3.4,42.7,7,6.2,400
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-Sourdough Bread,289,8.5,1.6,58.1,1.5,1.6,571
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-Tortilla (Flour),312,7.9,7.2,49.7,2.5,2.3,630
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-Crackers (Whole Wheat),432,11,14,68.5,7.8,2.7,723
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-Granola,471,10.3,19.8,64.1,5.6,21.9,31
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-Cornflakes,357,8,0.8,79.9,2,7.7,802
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-Oatmeal (Cooked),68,2.4,1.4,12,2,0.5,49
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-Chocolate (Dark 70%),598,7.8,42.6,45.9,10.9,24,20
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-Honey,304,0.3,0,82.4,0.2,82.1,4
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-Sugar,387,0,0,100,0,100,1
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-Olive (Black),116,0.8,10.9,6.3,3.2,0,735
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-Hummus,177,7.9,9.6,14.3,6,0.5,379
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-Salsa,36,1.8,0.1,7.8,2,4.3,479
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-Ketchup,101,1.4,0.2,26.1,0.3,22.4,907
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-Mayonnaise,680,0.9,75,0.6,0,0.5,635
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-Mustard,66,3.7,3.7,5.3,3.7,0.9,1135
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-Soy Sauce,53,8.1,0.1,4.9,0.8,0.9,5493
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+"Chicken Breast (Raw)",120,22.5,2.6,0,0,0,45
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+"Chicken Thigh (Raw)",153,17.4,9.3,0,0,0,77
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+"Chicken Drumstick (Raw)",143,18.5,7.4,0,0,0,82
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+"Ground Beef (80% Lean)",254,17.2,20,0,0,0,66
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+"Ground Beef (95% Lean)",152,21.4,7,0,0,0,75
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+"Beef Steak (Sirloin)",207,26.1,11,0,0,0,57
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+"Beef Ribeye",291,24.4,20.7,0,0,0,68
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+"Pork Loin (Raw)",165,22.2,8.2,0,0,0,55
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+"Pork Chop",187,21.6,10.6,0,0,0,62
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+"Bacon (Cooked)",541,37,42,1.4,0,0,1717
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+"Ham (Cooked)",163,21.5,7.9,1.3,0,1,1203
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+"Turkey Breast (Raw)",104,23.1,1.2,0,0,0,56
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+"Turkey Ground",218,22,14,0,0,0,80
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+"Lamb Chop",294,19.9,23.4,0,0,0,72
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+"Tuna (Canned in Water)",116,25.5,1,0,0,0,333
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+"Tuna (Fresh, Raw)",144,23.3,4.9,0,0,0,47
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+"Salmon (Raw)",208,20,13,0,0,0,59
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+"Salmon (Smoked)",117,18.3,4.3,0,0,0,784
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+"Sardines (Canned)",208,24.6,11.5,0,0,0,505
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+"Shrimp (Raw)",99,20.3,1.7,0.2,0,0,111
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+"Cod (Raw)",82,17.8,0.7,0,0,0,54
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+"Tilapia (Raw)",96,20.1,2,0,0,0,56
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+"Mackerel (Raw)",205,18.6,13.9,0,0,0,83
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+"Halibut (Raw)",111,20.8,2.3,0,0,0,54
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+"Sea Bass (Raw)",124,23.6,2.6,0,0,0,68
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+"Shrimp (Cooked)",99,20.9,1.1,0.9,0,0,943
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+"Tofu (Firm)",144,15.8,8.7,2.8,2.3,0.6,14
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+"Tofu (Silken)",55,4.8,2.7,2.4,0.1,0.4,8
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+"Eggs (Whole)",143,12.6,9.5,0.7,0,0.4,142
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+"Egg Whites",52,10.9,0.2,0.7,0,0.7,166
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+"Egg Yolk",322,15.9,26.5,3.6,0,0.6,48
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+"Tempeh",193,18.5,10.8,9.4,0,0,9
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+"Edamame",121,11.9,5.2,8.9,5.2,2.2,6
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+"White Rice (Cooked)",130,2.7,0.3,28.2,0.4,0.1,1
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+"Brown Rice (Cooked)",111,2.6,0.9,23,1.8,0.4,5
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+"Basmati Rice (Cooked)",121,2.5,0.4,25.2,0.4,0,1
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+"Jasmine Rice (Cooked)",129,2.9,0.4,27.6,0.3,0,1
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+"Pasta (Cooked)",131,5.2,1.2,25,1.2,0.6,6
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+"Pasta (Whole Wheat, Cooked)",124,5.3,0.5,26.5,3.9,0.5,4
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+"Spaghetti (Cooked)",158,5.8,0.9,30.6,1.8,0.6,1
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+"Sweet Potato (Baked)",90,2,0.1,20.7,3.3,4.2,36
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+"Potato (Baked)",93,2.5,0.1,21.2,2.2,1.2,10
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+"Potato (Boiled)",77,1.9,0.1,17.8,1.8,0.8,5
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+"French Fries",312,3.4,15,41,3.8,0,210
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|
|
+"Oats (Rolled)",389,16.9,6.9,66.3,10.6,0,2
|
|
|
|
|
+"Quinoa (Cooked)",120,4.4,1.9,21.3,2.8,0.9,7
|
|
|
|
|
+"Lentils (Cooked)",116,9,0.4,20.1,7.9,1.8,2
|
|
|
|
|
+"Black Beans (Cooked)",132,8.9,0.5,23.7,8.7,0.3,1
|
|
|
|
|
+"Chickpeas (Cooked)",164,8.9,2.6,27.4,7.6,4.8,7
|
|
|
|
|
+"Kidney Beans (Cooked)",127,8.7,0.5,22.8,6.4,0.3,2
|
|
|
|
|
+"Green Lentils (Cooked)",116,9,0.4,20.1,7.9,1.8,2
|
|
|
|
|
+"Split Peas (Cooked)",116,8.3,0.4,20.8,8.1,2.8,2
|
|
|
|
|
+"Pinto Beans (Cooked)",143,9.5,0.6,26.2,7.4,0.2,283
|
|
|
|
|
+"White Beans (Cooked)",139,9.7,0.4,25,6.3,0.3,2
|
|
|
|
|
+"Broccoli",34,2.8,0.4,6.6,2.6,1.7,33
|
|
|
|
|
+"Spinach",23,2.9,0.4,3.6,2.2,0.4,79
|
|
|
|
|
+"Kale",49,4.3,0.9,8.8,3.6,2.3,38
|
|
|
|
|
+"Asparagus",20,2.2,0.1,3.9,2.1,1.9,2
|
|
|
|
|
+"Carrots",41,0.9,0.2,9.6,2.8,4.7,69
|
|
|
|
|
+"Bell Pepper (Red)",31,1,0.3,6,2.1,4.2,4
|
|
|
|
|
+"Bell Pepper (Green)",20,0.9,0.2,4.6,1.7,2.4,3
|
|
|
|
|
+"Tomato",18,0.9,0.2,3.9,1.2,2.6,5
|
|
|
|
|
+"Cherry Tomato",18,0.9,0.2,3.9,1.2,2.6,5
|
|
|
|
|
+"Onion",40,1.1,0.1,9.3,1.7,4.2,4
|
|
|
|
|
+"Garlic",149,6.4,0.5,33.1,2.1,1,15
|
|
|
|
|
+"Cucumber",15,0.7,0.1,3.6,0.5,1.7,2
|
|
|
|
|
+"Zucchini",17,1.2,0.3,3.1,1,2.5,8
|
|
|
|
|
+"Eggplant",25,1,0.2,5.9,3,3.5,2
|
|
|
|
|
+"Mushrooms (Button)",22,3.1,0.3,3.3,1,2,5
|
|
|
|
|
+"Mushrooms (Shiitake)",39,2.2,0.5,7.7,2.5,2.4,6
|
|
|
|
|
+"Celery",16,0.7,0.2,3,1.6,1.3,80
|
|
|
|
|
+"Cauliflower",25,2,0.3,5,2,2,30
|
|
|
|
|
+"Brussels Sprouts",43,3.4,0.3,8.9,3.8,2.2,25
|
|
|
|
|
+"Green Beans",31,1.8,0.2,7,2.7,1.4,6
|
|
|
|
|
+"Corn (Sweet)",86,3.3,1.4,19,2.7,6.3,15
|
|
|
|
|
+"Peas (Green)",81,5.4,0.4,14.5,5.1,5.7,5
|
|
|
|
|
+"Lettuce (Romaine)",17,1.2,0.3,3.3,2.1,1.5,8
|
|
|
|
|
+"Lettuce (Iceberg)",14,0.9,0.1,2.9,1.3,2,10
|
|
|
|
|
+"Cabbage",25,1.3,0.1,5.8,2.5,3.2,18
|
|
|
|
|
+"Beetroot",43,1.6,0.2,9.6,2.8,6.8,78
|
|
|
|
|
+"Apple",52,0.3,0.2,13.8,2.4,10.4,1
|
|
|
|
|
+"Banana",89,1.1,0.3,22.8,2.6,12.2,1
|
|
|
|
|
+"Orange",47,0.9,0.1,11.8,2.4,9.4,0
|
|
|
|
|
+"Strawberry",32,0.7,0.3,7.7,2,4.9,1
|
|
|
|
|
+"Blueberry",57,0.7,0.3,14.5,2.4,9.9,1
|
|
|
|
|
+"Raspberry",52,1.2,0.7,11.9,6.5,4.4,1
|
|
|
|
|
+"Blackberry",43,1.4,0.5,9.6,5.3,4.9,1
|
|
|
|
|
+"Mango",60,0.8,0.4,15,1.6,13.7,1
|
|
|
|
|
+"Pineapple",50,0.5,0.1,13.1,1.4,9.9,1
|
|
|
|
|
+"Watermelon",30,0.6,0.2,7.6,0.4,6.2,1
|
|
|
|
|
+"Grapes",69,0.7,0.2,18.1,0.9,15.5,2
|
|
|
|
|
+"Peach",39,0.9,0.3,9.5,1.5,8.4,0
|
|
|
|
|
+"Pear",57,0.4,0.1,15.2,3.1,9.8,1
|
|
|
|
|
+"Kiwi",61,1.1,0.5,14.7,3,9,3
|
|
|
|
|
+"Avocado",160,2,14.7,8.5,6.7,0.7,7
|
|
|
|
|
+"Lemon",29,1.1,0.3,9.3,2.8,2.5,2
|
|
|
|
|
+"Lime",30,0.7,0.2,10.5,2.8,1.7,2
|
|
|
|
|
+"Coconut (Raw)",354,3.3,33.5,15.2,9,6.2,20
|
|
|
|
|
+"Almonds",579,21.2,49.9,21.7,12.5,4.4,1
|
|
|
|
|
+"Walnuts",654,15.2,65.2,13.7,6.7,2.6,2
|
|
|
|
|
+"Cashews",553,18.2,43.9,30.2,3.3,5.9,12
|
|
|
|
|
+"Peanuts",567,25.8,49.2,16.1,8.5,4.7,18
|
|
|
|
|
+"Pistachios",562,20.2,45.4,27.7,10.3,7.7,0
|
|
|
|
|
+"Pumpkin Seeds",559,30.2,49,10.7,6,1.4,7
|
|
|
|
|
+"Sunflower Seeds",584,20.8,51.5,20,8.6,2.6,3
|
|
|
|
|
+"Chia Seeds",486,16.5,30.7,42.1,34.4,0,16
|
|
|
|
|
+"Flaxseeds",534,18.3,42.2,28.9,27.3,1.5,30
|
|
|
|
|
+"Hemp Seeds",553,31.6,48.7,8.7,4,1.5,5
|
|
|
|
|
+"Peanut Butter",588,25.1,50.4,20,6,9.9,17
|
|
|
|
|
+"Almond Butter",614,21,55.5,18.8,10.3,4.4,2
|
|
|
|
|
+"Olive Oil",884,0,100,0,0,0,2
|
|
|
|
|
+"Coconut Oil",862,0,100,0,0,0,0
|
|
|
|
|
+"Butter",717,0.8,81.1,0.1,0,0.1,11
|
|
|
|
|
+"Whole Milk",61,3.2,3.3,4.8,0,5.1,43
|
|
|
|
|
+"Skimmed Milk",34,3.4,0.1,4.9,0,5.1,44
|
|
|
|
|
+"Soy Milk",33,2.9,1.8,1.7,0.1,0.3,41
|
|
|
|
|
+"Almond Milk",13,0.4,1,0.3,0.3,0,61
|
|
|
|
|
+"Greek Yogurt (Plain)",59,10.3,0.4,3.6,0,3.2,36
|
|
|
|
|
+"Yogurt (Natural)",61,3.5,3.3,4.7,0,4.7,46
|
|
|
|
|
+"Cheddar Cheese",403,24.9,33.1,1.3,0,0.5,621
|
|
|
|
|
+"Mozzarella",280,28.1,17,2.2,0,1,16
|
|
|
|
|
+"Parmesan",431,38.5,28.6,4.1,0,0.8,1529
|
|
|
|
|
+"Cottage Cheese",98,11.1,4.3,3.4,0,2.7,364
|
|
|
|
|
+"Cream Cheese",342,5.9,34.2,4.1,0,2.7,321
|
|
|
|
|
+"Bread (White)",266,8.9,3.3,50.6,2.7,4.3,491
|
|
|
|
|
+"Bread (Whole Wheat)",247,11,3.4,42.7,7,6.2,400
|
|
|
|
|
+"Sourdough Bread",289,8.5,1.6,58.1,1.5,1.6,571
|
|
|
|
|
+"Tortilla (Flour)",312,7.9,7.2,49.7,2.5,2.3,630
|
|
|
|
|
+"Crackers (Whole Wheat)",432,11,14,68.5,7.8,2.7,723
|
|
|
|
|
+"Granola",471,10.3,19.8,64.1,5.6,21.9,31
|
|
|
|
|
+"Cornflakes",357,8,0.8,79.9,2,7.7,802
|
|
|
|
|
+"Oatmeal (Cooked)",68,2.4,1.4,12,2,0.5,49
|
|
|
|
|
+"Chocolate (Dark 70%)",598,7.8,42.6,45.9,10.9,24,20
|
|
|
|
|
+"Honey",304,0.3,0,82.4,0.2,82.1,4
|
|
|
|
|
+"Sugar",387,0,0,100,0,100,1
|
|
|
|
|
+"Olive (Black)",116,0.8,10.9,6.3,3.2,0,735
|
|
|
|
|
+"Hummus",177,7.9,9.6,14.3,6,0.5,379
|
|
|
|
|
+"Salsa",36,1.8,0.1,7.8,2,4.3,479
|
|
|
|
|
+"Ketchup",101,1.4,0.2,26.1,0.3,22.4,907
|
|
|
|
|
+"Mayonnaise",680,0.9,75,0.6,0,0.5,635
|
|
|
|
|
+"Mustard",66,3.7,3.7,5.3,3.7,0.9,1135
|
|
|
|
|
+"Soy Sauce",53,8.1,0.1,4.9,0.8,0.9,5493
|